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Healthy Lifestyle – (Training Course en Chipre)

13 enero, 2014 - 20 enero, 2014

100% Free – Fully Funded Training Course

 

For Registrations please click here
For Applications please click here

Session ID

56030

Location

Cyprus

DATE OF START:

13/01/2014

DATE OF END:

20/01/2014

Deadline for registration:

10/09/2013

Session ID

56031

Location

Spain

DATE OF START:

12/02/2014

DATE OF END:

19/02/2014

Deadline for registration:

10/09/2013

Session ID

56032

Location

United Kingdom

DATE OF START:

21/02/2014

DATE OF END:

28/02/2014

Deadline for registration:

10/09/2013

Course Information

Reference Number

CY-2014-126-003

 

TITLE OF THE TRAINING ACTIVITY

IN THE LANGUAGE OF TUITIONEnglish: HEALTHY LIFESTYLE – IT’S A CHOICE NOT AN OBLIGATION     TYPE OF TRAINING ACTIVITY  TRAINING AIMED AT PARTICIPANTS RECEIVING:  A GRUNDTVIG GRANT (ADULT EDUCATION)  TYPE AND ORIGIN OF THE TRAINING:COURSE  (training not resulting from an llp or previous Socrates project)  THEMATIC FIELD OF THE TRAINING TITLE OF THE TRAINING ACTIVITYIN THE LANGUAGE OF TUITION

LANGUAGES USED FOR THE TRAINING

MAIN LANGUAGE: English

 

INSTITUTION ORGANISING THE TRAINING

NAME OF THE ORGANISATION:

Nautilos SAR

STREET AND NUMBER:

Prodromou 25a

Strovolos

POSTCODE:

2063 -

TOWN / CITY:

Nicosia

COUNTRY:

Cyprus

WEBSITE:

www.nautilossar.org

ORGANISER/S OF THE TRAINING:

PERSON 1:

Marios Efthymiou

TEL NR:

+357 70004357

FAX NR:

+357 22518070

PERSON 2:

Jorge Perez

TEL NR:

+357 70004357

FAX NR:

+357 22518070

 

 

FULL DESCRIPTION OF TRAINING CONTENTS

IN THE LANGUAGE OF TRAINING: (EN)

 

Preparation:

Participants will be invited to answer a questionnaire with open ended questions related to their professional experience, the socioeconomic status of their groups, their special interests and needs, as well as any background information on the groups they work with.  Some of the questions will aim to disclose information related to particular circumstances in their communities related to possibilities and opportunities. This will help the organisational team to fine-tune the programme’s tuitions and workshops to meet as many as possible of the participants’ special needs and to empower them with the knowledge and expertise they need most for their specific groups/organisations/schools.

Furthermore participants will be provided with literature relevant to the training.

 

Objectives:

This programme aims to equip participants with important experiential learning, essential for helping them educate their groups/pupils/teams in developing a healthy lifestyle taking into account all circumstances b it economical or cultural.  The objective is to allow educators to understand the importance of a healthy lifestyle so that they can further educate others.  Learning about the right choices and taking specific conditions into account.  Learning about food types and preparation methods.  In addition to the food aspect we will also look at easy and economical ways to keep fit with “what we have” and how important the entire process is in order to maintain a healthy lifestyle.

 

Methodology

The course will be spread over seven days and will include lectures and workshops dispersed by reflective group discussions and engaging participants in debates.

All parts of the programme, including lectures and workshops, will be highly interactive fostering participation and collaboration and offering participants the opportunity to use their newly acquired knowledge to develop new ideas and exchange their concerns related to the specific problems of their own communities. Case study analysis will be used encouraging participants to use cases from their own experience for group discussion and exchange good and bad practice

Handouts for each theme discussed will be disseminated. In addition, a number of video presentations will be offered on how individuals with limited education or skills can produce items or services which are saleable.  Themes of the lectures and workshops will cover several areas of concern.

 

DAILY ACTIVITIES

DAY 1

Arrivals

Introduction to the place of the training; local history and culture

Getting to know each other

DAY 2

Session 1: Introduction

Introduction to the training programme

Outline of the programme and its objectives; overview of the sessions and themes of the training

Understanding what a healthy lifestyle means and the definitions

Introduction to the basic principals of a healthy lifestyle; What is right, what is wrong and what we need to know.

Coffee break

Session 2:

Taking advantage of what we have

Lunch

Session 3: Workshop

Cultural impact on a healthy lifestyle 

Keeping to our traditions but making them healthy

Coffee break

Session 4: Workshop (continued)

Continuation of workshop

DAY 3

Session 1:

Costs of a healthy lifestyle

Making small changes to our choices as not in increase the costs for a healthy lifestyle

Coffee break

Session 2:

Choices vs circumstances

Workshop: Is our lifestyle determines by our choices or our circumstances

Lunch

Session 3: Workshop

Workshop conclusion

Seeing the outcomes of our workshop and working on the results

Coffee break

Session 4: Case study analysis

Case study based on real examples. 

Free Time

 DAY 4

Session: Excursion

Visit to local places

Interact with a variety of people and see the diversity in lifestyle choices and outcomes.

Lunch in local tavern

Return back and coffee break

Session 2: Workshop

The ideal lifestyle

Fact or fiction? Is it a dream or a possibility?

DAY 5

Session 1:

Sports and exercise methods

Simple things we can do without any cost – daily plans, weekly plans

Coffee break

Session 2:

Food selection

Choosing the right foods

Lunch

Session 3: Workshop

Preparation of food

Healthy ways to prepare different foods

Coffee break

Session 4: Simulation

Preparation of food continues

Night Out

DAY 6

Session 1:

Knowing your limits

Knowing what you are able to achieve and what you need to achieve to be and stay healthy

Coffee break

Session 2:

Knowing your limits (continued)

Financial considerations

Lunch

Session 3: Workshop

Group work:  creating a lifestyle program based on specific groups

Working in groups and reflecting  on what participants have learned. Use of acquired knowledge in given scenarios drawn from their own target groups.  Building on what they will take home.

Coffee break

Session 4: Workshop continued

Presentation of participants’ working plans

DAY 7

Session 1: Project

Helping my community to have a healthy lifestyle

Based on what they have learned, participants will need to design and present their methods and ideas for what they will teach when they return home.

Lunch

Session 2: Project evaluation

Group discussion and evaluation

Evaluation of the results and reflection on the effectiveness of methods used for problem-solving

Coffee break

Session 3: Award ceremony

Day 8

Departures

 

FEE IN € FOR ACCOMMODATION AND ALL MEALS: €750

COURSE FEE IN €
(TUITION AND MATERIALS):€750

CANCELLATION FEE IN € (WHERE APPLICABLE):€250

PROVISION FOR SPECIAL NEEDS: YES

DETAILS OF SPECIAL NEEDS PROVISION (IF PRESENT):
Please provide us with your special needs so that we can make all needed arrangements

 

For Registrations please click here

For Applications please click here

 

Detalles

Inicia:
13 enero, 2014
Finaliza:
20 enero, 2014
Categoría del Evento:

Lugar

Unnamed Venue
Chipre, Chipre

Organizador

OTI (One Terrene International)
Traducción