100% Free – Fully Funded Training Course
For Registrations please click here
For Applications please click here
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Session ID |
56030 |
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Location |
Cyprus |
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DATE OF START: |
13/01/2014 |
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DATE OF END: |
20/01/2014 |
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Deadline for registration: |
10/09/2013 |
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Session ID |
56031 |
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Location |
Spain |
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DATE OF START: |
12/02/2014 |
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DATE OF END: |
19/02/2014 |
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Deadline for registration: |
10/09/2013 |
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Session ID |
56032 |
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Location |
United Kingdom |
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DATE OF START: |
21/02/2014 |
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DATE OF END: |
28/02/2014 |
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Deadline for registration: |
10/09/2013 |
Course Information
Reference Number
TITLE OF THE TRAINING ACTIVITY
IN THE LANGUAGE OF TUITIONEnglish: HEALTHY LIFESTYLE – IT’S A CHOICE NOT AN OBLIGATION TYPE OF TRAINING ACTIVITY TRAINING AIMED AT PARTICIPANTS RECEIVING: A GRUNDTVIG GRANT (ADULT EDUCATION) TYPE AND ORIGIN OF THE TRAINING:COURSE (training not resulting from an llp or previous Socrates project) THEMATIC FIELD OF THE TRAINING TITLE OF THE TRAINING ACTIVITYIN THE LANGUAGE OF TUITION
LANGUAGES USED FOR THE TRAINING
MAIN LANGUAGE: English
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INSTITUTION ORGANISING THE TRAINING |
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NAME OF THE ORGANISATION: |
Nautilos SAR |
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STREET AND NUMBER: |
Prodromou 25a |
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Strovolos |
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POSTCODE: |
2063 - |
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TOWN / CITY: |
Nicosia |
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COUNTRY: |
Cyprus |
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WEBSITE: |
www.nautilossar.org |
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ORGANISER/S OF THE TRAINING: |
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PERSON 1: |
Marios Efthymiou |
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TEL NR: |
+357 70004357 |
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FAX NR: |
+357 22518070 |
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PERSON 2: |
Jorge Perez |
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TEL NR: |
+357 70004357 |
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FAX NR: |
+357 22518070 |
FULL DESCRIPTION OF TRAINING CONTENTS
IN THE LANGUAGE OF TRAINING: (EN)
Preparation:
Participants will be invited to answer a questionnaire with open ended questions related to their professional experience, the socioeconomic status of their groups, their special interests and needs, as well as any background information on the groups they work with. Some of the questions will aim to disclose information related to particular circumstances in their communities related to possibilities and opportunities. This will help the organisational team to fine-tune the programme’s tuitions and workshops to meet as many as possible of the participants’ special needs and to empower them with the knowledge and expertise they need most for their specific groups/organisations/schools.
Furthermore participants will be provided with literature relevant to the training.
Objectives:
This programme aims to equip participants with important experiential learning, essential for helping them educate their groups/pupils/teams in developing a healthy lifestyle taking into account all circumstances b it economical or cultural. The objective is to allow educators to understand the importance of a healthy lifestyle so that they can further educate others. Learning about the right choices and taking specific conditions into account. Learning about food types and preparation methods. In addition to the food aspect we will also look at easy and economical ways to keep fit with “what we have” and how important the entire process is in order to maintain a healthy lifestyle.
Methodology
The course will be spread over seven days and will include lectures and workshops dispersed by reflective group discussions and engaging participants in debates.
All parts of the programme, including lectures and workshops, will be highly interactive fostering participation and collaboration and offering participants the opportunity to use their newly acquired knowledge to develop new ideas and exchange their concerns related to the specific problems of their own communities. Case study analysis will be used encouraging participants to use cases from their own experience for group discussion and exchange good and bad practice
Handouts for each theme discussed will be disseminated. In addition, a number of video presentations will be offered on how individuals with limited education or skills can produce items or services which are saleable. Themes of the lectures and workshops will cover several areas of concern.
DAILY ACTIVITIES
DAY 1
Arrivals
Introduction to the place of the training; local history and culture
Getting to know each other
DAY 2
Session 1: Introduction
Introduction to the training programme
Outline of the programme and its objectives; overview of the sessions and themes of the training
Understanding what a healthy lifestyle means and the definitions
Introduction to the basic principals of a healthy lifestyle; What is right, what is wrong and what we need to know.
Coffee break
Session 2:
Taking advantage of what we have
Lunch
Session 3: Workshop
Cultural impact on a healthy lifestyle
Keeping to our traditions but making them healthy
Coffee break
Session 4: Workshop (continued)
Continuation of workshop
DAY 3
Session 1:
Costs of a healthy lifestyle
Making small changes to our choices as not in increase the costs for a healthy lifestyle
Coffee break
Session 2:
Choices vs circumstances
Workshop: Is our lifestyle determines by our choices or our circumstances
Lunch
Session 3: Workshop
Workshop conclusion
Seeing the outcomes of our workshop and working on the results
Coffee break
Session 4: Case study analysis
Case study based on real examples.
Free Time
DAY 4
Session: Excursion
Visit to local places
Interact with a variety of people and see the diversity in lifestyle choices and outcomes.
Lunch in local tavern
Return back and coffee break
Session 2: Workshop
The ideal lifestyle
Fact or fiction? Is it a dream or a possibility?
DAY 5
Session 1:
Sports and exercise methods
Simple things we can do without any cost – daily plans, weekly plans
Coffee break
Session 2:
Food selection
Choosing the right foods
Lunch
Session 3: Workshop
Preparation of food
Healthy ways to prepare different foods
Coffee break
Session 4: Simulation
Preparation of food continues
Night Out
DAY 6
Session 1:
Knowing your limits
Knowing what you are able to achieve and what you need to achieve to be and stay healthy
Coffee break
Session 2:
Knowing your limits (continued)
Financial considerations
Lunch
Session 3: Workshop
Group work: creating a lifestyle program based on specific groups
Working in groups and reflecting on what participants have learned. Use of acquired knowledge in given scenarios drawn from their own target groups. Building on what they will take home.
Coffee break
Session 4: Workshop continued
Presentation of participants’ working plans
DAY 7
Session 1: Project
Helping my community to have a healthy lifestyle
Based on what they have learned, participants will need to design and present their methods and ideas for what they will teach when they return home.
Lunch
Session 2: Project evaluation
Group discussion and evaluation
Evaluation of the results and reflection on the effectiveness of methods used for problem-solving
Coffee break
Session 3: Award ceremony
Day 8
Departures
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FEE IN € FOR ACCOMMODATION AND ALL MEALS: €750 |
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COURSE FEE IN € |
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CANCELLATION FEE IN € (WHERE APPLICABLE):€250 |
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PROVISION FOR SPECIAL NEEDS: YES |
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DETAILS OF SPECIAL NEEDS PROVISION (IF PRESENT): |
For Registrations please click here
For Applications please click here